Little black Journals - The Diet and Fitness Journal, your personal guide to optimum health.
The Diet and Fitness Journal, your personal guide to optimum health. This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Adaptable for different programs. Includes daily pages to record food and beverages consumed, exercise, and mood, weekly pages to track progress, personal training pointers and charts. Book lies flat for ease of use. Elastic band place holder.
Color: BlackSize: 4 1/2" x 7 1/2"Click for Additional Info